• Jesse Irizarry

KNOW YOUR PERCENTS AND WHAT WILL KILL YOU IN YOUR TRAINING PROGRAMS

Updated: Aug 29, 2019


Percentage based programs can be tricky and useless if you have no grasp as to how hard the sets you are prescribing percentages to are.

In this video we show you how to make sure that your program makes sense and that the percentages are doable.

JDI STRENGTH

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